Each year everybody has some new year resolutions, and this year I have one too (on a personal level)
My new year's resolution is to eat healthier, with more structure and to start working out again, so I will lose a couple of pounds.
Not that I'm fat! Not at all! But when I went to highschool I cycled aproxximately 20 minutes per day plus physical education once per week. And since I don't have that physical activity anymore I start to notice it. Plus the fact that I don't eat that healthy and structural, sometimes I just forget to eat a meal and compensate that with snacking. I'm also a sweettooth and I snack a lot throughout the day, these facts made me gain a few pounds. I don't feel that healthy and energetic anymore, so I decided to be a little friendlier for my body ;)
But since I have a healthy weight and body, I didn't want to start a 'real' diet with shakes or other drastic measurements.
That's when I heard about Bodieboost, a easy and no-nonsense 'diet' to have a structure in your food pattern. Losing weight without counting point or calories, just keep living your life (with required snacking!) without really being on a diet!
|The 5 families.|
|The 12 bodieboost rules.|
|The list of all the families.|
|The bodieboost day menu plus the 7 different diner recipes.|
|An example of a day menu.|
|Two examples of the dinner recipes.|
Every week you have two required snack moments, and it's also allowed to drink alcohol, 3 glasses for women and 5 glasses for men. After ten weeks of following these menus the intention is that you start to develop your own menus according to the bodieboost rules.
|The joker list.|
|The book is full of inspirational quotes.|
|There are also some people telling about their experience with bodieboost throughout the book.|
I can't wait to start and I will keep you posted about the progress!
Lots of love and have a nice day! ♥